Fruity Chia Pudding (Sugar And Fat Less)
Hello everybody, it is me, Dave, welcome to our recipe site. Today, we're going to prepare a distinctive dish, Fruity Chia Pudding (Sugar and Fat Less). It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
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As for the number of servings that can be served to make Fruity Chia Pudding (Sugar and Fat Less) is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.
Just in addition, the time it takes to cook Fruity Chia Pudding (Sugar and Fat Less) estimated approx overnight/5mn.
To get started with this particular recipe, we have to first prepare a few components. You can have Fruity Chia Pudding (Sugar and Fat Less) using 7 ingredients and 5 steps. Here is how you cook that.
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Chia pudding is one of my favourite breakfast and snack options. These seeds are tiny but powerful with their calcium, iron, antioxidant and fiber content. Suitable for all ages and very tasty ! Also I have added the yumminess of fruits and dates for extra nutrition! This pudding is sugar less and fat less too. Delight for dieters. Enjoy.
Ingredients and spices that need to be Prepare to make Fruity Chia Pudding (Sugar and Fat Less):
- 1/4 cup Chia seeds
- 1/2 cup Skimmed Milk
- 1 cup Fresh homemade curd
- 8 Ripe Strawberries
- 2 Ripe Bananas
- 8 Dates
- 2 teaspoons Honey or maple syrup (optional)
Steps to make to make Fruity Chia Pudding (Sugar and Fat Less)
- Fitst, take a fine strainer, add the chia seeds and wash under running water. Soak the cleaned chia seeds in a cup of warm milk. Cover and keep in fridge overnight.
- In the morning, take out the soaked seeds which will have absorbed the milk and swelled up.
- Chop the dates and bananas. Slice the strawberries and 2 dates for garnish. Add to the curd and stir well. You may add Anjir or figs instead of dates. Also you can substitute bananas with apple/ pear/ pomegranate/ sitaphal etc.
- Then mix in the chia milk mixture to the curd and stir well. You can add honey or maple syrup for sweetness but I have kept it sugar less. Now, arrange 2 serving bowls. Pour 1 spoonful of chia curd at the bottom. Then place strawberries and dates. Then layer with chia curd and repeat again.
- Top up with garnish of strawberries and dates. Chill for 10 minutes or serve immediately. Enjoy this delicious and very healthy breakfast.
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